You wished it was true, and now it is: popcorn is officially good for you.
According to new research, popcorn and many types of breakfast cereal contain lots of polyphenols, which are antioxidant substances that can have a potentially beneficial role in reducing the risk of heart disease, cancer, and other conditions.
Polyphenols remove free radicals from the body. Free radicals are chemicals that have the potential to cause damage to cells and tissues. They are found in many fruits, vegetables, and other plants, such as berries, walnuts, olives, tea leaves and grapes, as well as in chocolate, wine and coffee.
However, until now no one knew that hot and cold whole grain cereals, which are regarded as healthy for their fibre content, were also a source of polyphenols.
"Early researchers thought the fibre was the active ingredient for these benefits in whole grains, the reason why they may reduce the risk of cancer and coronary heart disease," said Joe Vinson, Ph.D., who headed the study. "But recently, polyphenols emerged as potentially more important. Breakfast cereals, pasta, crackers, and salty snacks constitute over 66 percent of whole grain intake in the US diet."
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