Study finds sniffer dogs can smell out lung cancer

German scientists experimenting with sniffer dogs have found they can accurately detect lung cancer by smelling breath samples.

In a study carried out by researchers from Schillerhoehe Hospital in Germany, the dogs were able to correctly detect lung tumours in 71 per cent of patients, suggesting a similar technique could be used for early detection in future.

"In the breath of patients with lung cancer, there are likely to be different chemicals to normal breath samples and the dogs' keen sense of smell can detect this difference at an early stage of the disease," said Thorsten Walles, who led the study and published its findings in the European Respiratory Journal on Thursday.

Lung cancer, mostly linked to smoking, is the second most common form of cancer in men and women across Europe and causes more than 340,000 deaths per year. It is also the most common cause of death from cancer worldwide.

The disease is notoriously hard to detect in its early stages and scientists have been working on using breath tests for possible future screening programmes. The sniffing method relies on identifying so-called volatile organic compounds (VOCs) that are linked to the presence of cancer.

The researchers explained that although many different possible breath test techniques have been tried, they are very difficult develop for use in practice in clinics because patients are not allowed to smoke or eat before the test, sample analysis can take a long time and there is also a high risk of interference. Because of these reasons, no lung cancer-specific VOCs have yet been identified.

In this study the researchers worked specially-trained dogs and with 220 volunteers, including some lung cancer patients, some patients with chronic obstructive pulmonary disease (COPD) patients and some with no lung health problems.

The results show the dogs successfully identified 71 samples with lung cancer out of a possible 100, and correctly detected 372 samples that did not have lung cancer out of a possible 400.

The animals were also able to detect lung cancer independently from COPD and tobacco smoke.

Walles said their results confirm that there is a reliable and stable "marker" for lung cancer in the breath, but there is still a lot of work to do to find out exactly what that is.

"This is a big step forward...but we still need to precisely identify the compounds observed in the exhaled breath of patients. It is unfortunate that dogs cannot communicate the biochemistry of the scent of cancer."

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Watching TV for long hours shortens life expectancy

People sitting in front of TV for hours on end could shorten their life 

expectancy by almost five years, says an Australian study published Tuesday by the British Journal of Sports Medicine. Researchers from the University of Queensland have estimated that for every hour adults spend in front of TV, their life expectancy shortens by almost 22 minutes. Those who watched six hours a day lived 4.8 years less than those who don't watch TV.

The study is first of its kind in Australia looking into TV habits' effect on longevity. The researchers found that watching TV could have a similar negative impact on life expectancy to that of obesity, smoking and low physical activity.

"People don't realise how it all adds up," the study's lead author Lennert Veerman told the Australian Associated Press (AAP)." They should try not to watch too much TV and find alternative things to do, preferably things that are light activities," Veerman said.

The study was based on data from the Australian Diabetes, Obesity and Lifestyle study. It asked over 11,000 people aged over 25 about their weekly TV viewing time. The study found that in 2008, Australian adults watched 9.8 billion hours of TV.

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A DRINK A DAY KEEPS HEART DISEASE AT BAY

A research has found that people who drink alcohol in moderation (about one drink a day or less) are 14-25 per cent less likely to develop heart disease compared to those who drink no alcohol at all.

The study was led by Professor William Ghali from the University of Calgary. The first paper, led by Paul Ronksley from the University of Calgary, emphasises that a balance needs to be found between the public health message that consuming large amounts of alcohol is bad for you, and the one that drinking in moderation can have health benefits.

An accompanying paper led by Dr Susan Brien, also from the University of Calgary, finds that moderate consumption of alcohol (up to one drink or 15 g alcohol per day for women and up to two drinks or 30 g alcohol per day for men) is good for health. They say moderate amounts of alcohol significantly increase the levels of ''good'' cholesterol circulating in the body and this has a protective effect against heart disease.

Brien and colleagues argue that their study strengthens the case that there is a causal link between alcohol consumption and reduced heart disease. The authors of both papers acknowledge that a number of previous studies have concluded that moderate alcohol consumption has been associated with a decrease in heart disease. However, they say that the research was out-of-date and there was a need for new material.

Ghali says his team''s research is the most comprehensive to date. The researchers reviewed 84 studies of alcohol consumption and heart disease. They compared alcohol drinkers with non-drinkers and their outcomes in relation to heart disease, death from heart disease, incidences of stroke and death from having a stroke.

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Our age defines happiness for us

Happiness, it is said, is all a state of the mind -- and a new study has revealed how young and old people experience completely different emotions when they say they are happy. Researchers have found that young adults find it difficult to find joy without excitement and for children the two things are virtually inseparable, Daily Mail reported.

 For young people, around 60 percent of happiness is all about excitement, say scientists.In contrast, as we get older we associate 80 percent of happiness with 'contentment'. 

The study indicates there are at least two quite different kinds of happiness. In a study of different age groups, Cassie Mogilner, a professor at the University of Pennsylvania, said: "We are talking about two distinct types of happiness, one associated with peacefulness and one associated with being excited.

"Whereas younger people are more likely to associate happiness with excitement, as they get older, they become more likely to associate happiness with peacefulness."

Young individuals, who are generally more interested in future, base their happiness more on excitement, said Mogilner. However, older people place a higher value on the present, hence, contentment tends to be a greater source of happiness for them.

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PROTEIN DRINKS OF NO USE TO ATHLETES

A study has claimed that protein-based sports drinks do not improve or give any benefit to athletic performance. University of Bath researchers who reviewed the effects of the drink and supplements found that they offered no more benefits than protein found in a balanced diet. Lead researcher Dr James Betts said claimed that the drinks helped performance could not be stood up. "While many carbohydrate drinks are often appropriate for individuals keen to enhance their performance, claims that protein can be of similar benefit are simply not supported by firm scientific evidence," the Daily Mail quoted him as saying.

The Values of Green Tea

Green tea is believed to be in use as a medication for a minimum of 4000 years in china. it's conjointly believed that inexperienced tea lowers the cholesterol levels by increasing the great cholesterol and decreasing the dangerous cholesterol. inexperienced tea is wealthy in antioxidant known as epigallocatechin gallate (EGCG).

It destroys cancer cells and conjointly inhibits the expansion of cancer cells. despite the fact that the French folks consume diet wealthy in fat, they're less susceptible to heart attack than the Americans. Similarly, despite the fact that seventy five p.c of the japanese are smokers, they're less affected. this is often as a result of EGCG is additional in inexperienced tea utilized by them. It acts as a protecting agent against premature death from heart attack and cancer.

Green tea conjointly destroys bacteria therefore preventing tooth decay. Researchers have conjointly found that inexperienced tea even helps dieters. The leaves of inexperienced tea also can be used for cooking. The leftover leaves will be used as manure for garden plants to grow higher. The ingredient gift in inexperienced tea is polyphenol. it's the foremost effective antioxidant. it's gift in higher quantity in inexperienced tea than in black tea.

The basic distinction between inexperienced tea and alternative teas like oolong and black tea is that whereas the latter come back from the leaves of camellia simens plant, inexperienced tea is processed in a very completely different approach. inexperienced tea leaves are steamed that prevents the EGCG, an influence antioxidant, from being oxidized. In distinction, black and oolong leaves are made of fermented leaves and therefore EGCG is converted into alternative compounds, that are effective in preventing and fighting numerous diseases.

Clinical trials indicate that inexperienced tea raises metabolic rates and races fat oxidation. inexperienced tea conjointly raises thermo genesis (the rate at that calories are burnt) and hence will increase energy expenditure. inexperienced tea conjointly will increase endurance in exercise.

Drinking inexperienced tea includes a whole heap of advantages like fighting against cancer, stabilizing diabetes, serving to in weight loss, slowing the ageing method and serving to digestion. inexperienced tea conjointly enhances immunity in our body. regarding four cups of inexperienced tea on a daily basis provides three hundred to four hundred mg of polyphenols, that facilitate in antioxidant activity. These antioxidants facilitate in slowing diseases. a probe Institute in Tokyo found that drinking inexperienced tea is that the best technique to forestall cancer nowadays. all kinds of cancer like abdomen, lungs, breast, liver, colon and rectal will be prevented by inexperienced tea.

Green tea prevents cholesterol from being absorbed by the digestive tract. This in result implies that notwithstanding the fat is taken, the body doesn't absorb it. inexperienced tea conjointly helps in preventing unhealthy clotting. Rinsing the mouth with inexperienced tea when meals helps in fighting bacteria and therefore prevents cavities. One cup of tea with every meal acts as a metabolic stimulant. This helps in weight loss. The caffeine within the tea burns further calories within the body and fat is digested by polyphenols. A recent study stated that EGCG found in inexperienced tea may facilitate to spice up one’s immune system thereby serving to to forestall HIV.

And to high it all, inexperienced tea in all probability is that the solely substance within the world with such a big amount of medicinal values and while not one facet effect!

BE WELL MANNERED FIRST TO BE HEALTHY!

A new research has found that people with good manners at work and at home are more than twice as likely to be in good health.

It found that those people tend to have more hygiene routines in place and take better care of their health and well-being. As a result, they suffer less from colds and cases of diarrhoea and are two-and-a-half times more likely to be in good health than those with poor manners.

The study, conducted by Dettol and the London School of Hygiene and Tropical Medicine, also found older people look after their health more than young people and also have better manners. Homemakers have the highest levels of personal and household hygiene, while office workers and students have the worst. Women also tend to be more hygienic than men. Everyone can change their behaviour and help to break the chain of infection.

Good manners are also at the heart of it – being aware and thinking how our behaviour affects us and those around us," the Daily Express quoted John Oxford, chairman of the Hygiene Council and professor of virology at Barts and The London School of Medicine and Dentistry, as saying.  "We're not powerless against infectious disease – everyone can contribute through simple hygiene measures such as washing our hands," he added.

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TAKE TEA WITHOUT MILK FOR WEIGHT LOSS

Scientists have discovered that tea contains high levels of compounds that help reduce the amount of fat but proteins found in cows' milk neutralise this fat-fighting ability.

New research has shown that the compounds, called theaflavins and thearubigins, prevent obesity when given to rats that were also on a high-fat diet. Researchers now believe this could explain why people in Britain appear not to benefit from the healthy affects of tea despite being among the world's biggest consumers of the beverage, the Telegraph reports.

Devajit Borthakur, a scientist at the Tea Research Association at Jorhat in the Indian state of Assam, said: "When tea is taken with milk, theaflavins and thearubigins form complexes with the milk protein, which causes them to precipitate." "It means that we don't get the health benefit from these compounds nor from milk protein. Therefore, it is always advised to take tea without milk."

A study by scientists in Japan, reveals that extracts from tea leaves inhibit the absorption of fat in the guts of rats being fed high-fat diet. These rats also had less fat tissue on their bodies and lower fat content in their livers, reports the Journal of Nutrition. Hiroaki Yajima, a scientist with the Kirin Beverage Company in Japan who carried out the Japanese research, said: "Black tea extracts may prevent diet-induced obesity by inhibiting intestinal lipid absorption."
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Nicotine Won’t Let You Quit Smoking

Does nicotine have a robust hold over you? It’s one amongst the foremost addictives substances on the world - found naturally in tobacco. though not illegal, it’s equally as addictive as cocaine or heroine, 2 illegal medication known for his or her robust addictive qualities.

When you use nicotine, your body begins to suppose it each mentally and physically. You can’t quit smoking as a result of you have got to face each the psychological and physical problems facing you at now, that is commonly overwhelming for anyone.

It’s not the smoke itself that wreaks havoc on your addictions and makes it nearly not possible for you to quit smoking – it’s the nicotine that gets carried within the smoke deep into your lungs where it plants itself in your bloodstream and then moves to each obtainable a part of your body to have an effect on your internal health.

Your heart and blood vessels, your brain, your hormones, and your metabolism are all directly laid low with nicotine. despite the fact that you will logically understand the harm being done, your ability to quit smoking is diminished as a result of the drug has identical result as endorphins, releasing mood-elevating feelings that cause you to crave a lot of.

But nicotine has another result. once you attempt to quit smoking, or perhaps keep at identical variety of cigarettes you currently smoke, your body triggers you to smoke a lot of, telling you that you’ve become tolerant of your current usage. Nicotine will cause your body to react faster than if you got a drug intravenously.

If you're ready to quit smoking, nicotine can still reside in your body for up to four days when you stop using it. Your body can go into withdrawal, that is each a mental and physical obstacle you have got to beat.

While the physical portion of the addiction should be forbidden through symptoms like sleep disturbance, headaches, and dizziness, when somebody quits smoking, the mental portion is noticeable when the newly ex-smoker starts managing depression, frustration, and anger that results from nicotine withdrawal.

Because of the pressure felt in each the mind and body, several smokers come to the unhealthy habit so the nicotine can erase the symptoms they’re feeling. The dilemma of withdrawal symptoms when somebody quits smoking will last for days or weeks, counting on the severity of the addiction.

Eventually, the symptoms disappear and therefore the robust hold nicotine has over the user loosens up its grip and permits the ex-smoker to interrupt the habit for sensible. Most smokers have to be compelled to attempt many times before they’re ready to quit smoking forever, though several do it on the primary attempt using smoking cessation aids.

Otoplasty and Body Lift Surgery

With the increasing range of medical procedures that build the body fitter, it's necessary that folks ought to have basic data concerning those that may facilitate them treat physical deformities. Otoplasty could be a set of surgical and non-surgical procedures that are performed for correcting the deformities and defects of the external ear or the pinna. Moreover, this surgery is additionally helpful in reconstructing a missing ear, that is that the results of varied congenital conditions, like microtia and anotia, additionally as physical injuries. The congenital ear deformities occur with one in every of the opposite medical conditions like Treacher Collins Syndrome or Hemifacial Microsomia. Therefore, it becomes necessary to decide on a recognized otoplasty surgeon or otolaryngologist, who is experienced in performing otoplasty procedures.

An otoplasty surgeon makes use of advanced surgical instruments to form an external ear of natural proportion, contour and look. to form an external ear, the otolaryngologist reshapes, moves and augments the cartilaginous framework of the pinna. Re-constructing the balance between ears and face, an otoplasty surgeon assures immediate results that are clearly visible in cases of protruding ears additionally as minor ear deformities. Otoplasty surgery is subject to the restoration of the physical look of the outer auricle and pinna, however doesn't cure hearing impairments. With its improved procedures and positive outcomes, otoplasty has gained popularity all across the world.

On the opposite hand, a body raise surgery is performed by a plastic or cosmetic surgeon for enhancements within the abdomen, the hips, the buttocks, the outer thighs and also the back region. This re-contouring surgery enhances form and tone of the underlying tissues, that support the skin. elements of the body with poor tissue elasticity are focal points of body raise operations. Such a re-suspension surgical treatment isn't a weight reduction technique however effective surgery to eliminate excessive fat or re-structure lax hanging tissues.

Sudden weight loss, aging, pregnancy and sure genetic skin conditions are common factors, that end in mis-shaped body contour. Upper, mid, and lower body raise are 3 reckoned forms of body raise surgery. Used as a refinement tool, the body raise surgery transforms the body form of a private, who has undergone large weight loss and possesses excess loose skin. A body raise surgery offers cost-effective solutions to re-contour the body, so achieving a swish, trim and lifted look. relying upon the wants of people, this surgery will either be completed in one surgical session or involve frequent session held in stages.

Essential Vitamins and Minerals for Your Health

Health may be a major concern within the us, from vitamins and minerals, to the right nutrition and intake, it's arduous to induce the right quantity of nutrition you wish everyday from simply the regular foods you intake.

Vitamins and minerals are naturally occurring substances necessary for several processes within the body. Vitamins and minerals are substances your body wants in tiny however steady amounts for traditional growth, operate and health. they're necessary for just about all reactions to occur within the body.

Vitamins and minerals are in several foods you eat, however you'll conjointly take a supplement to create certain you get all the nutrients you wish. Vitamins and minerals don't seem to be gift in typical diet we have a tendency to eat at the amount they were a few of generations ago.

Vitamins and minerals are utilized by our bodies and if we have a tendency to don't get enough of the correct ones it will have an effect on us mentally and physically. Vitamins and minerals are 2 fully completely different things: minerals facilitate the vitamins work. Vitamins and minerals are requisite as a result of they'll partake within the chemical reactions among the body that enable humans to really burn the fuels or build new tissues.

Supplements
Dietary supplements are not meant to be food substitutes, as they can not replicate all of the nutrients and advantages of whole foods, like fruits and vegetables. however dietary supplements will still play a task in your health by complementing your regular diet if you've got hassle obtaining enough nutrients. If you depend upon dietary supplements instead of eating a range of whole foods, you miss the advantages of those substances. though for a few folks, as well as those on restrictive diets, dietary supplements will offer vitamins and minerals that their diets usually do not.

Dietary supplements will lose efficiency over time, particularly in hot and humid climates. Store dietary supplements in a very dry, cool place. Also, store supplements out of sight and aloof from youngsters.

Health
Your body wants larger amounts of some minerals, like calcium, to grow and keep healthy. Vitamin C is employed to stay many various styles of tissue healthy. Calcium in conjunction with vitamin D helps to stay your bones healthy. Vitamin E : its usefulness in health and in curing diseases. Even for those that eat a healthy diet, there seems to be problem in get enough folic acid.

Scientists and researchers understand the roles the subsequent vitamins and minerals play in our bodies, and this cluster could have heart–healthy effects:Three of the B–vitamins: vitamin B6, vitamin B12 and folic acid. Calcium Magnesium Another cluster of supplements, the antioxidants are still being tested at this point for his or her advantages in heart disease and cancer prevention.

Nutrients
Your body cannot build most micronutrients, therefore you want to get them from the foods you eat or, in some cases, from dietary supplements. a scarcity of any of the essential micronutrients from the diet could cause deficiencies, compromising the flexibility to operate and impairing health. These nutrients are required for a range of biological processes, among them growth, digestion and nerve operate. These nutrients are the most elements in your teeth and bones, and that they function building blocks for different cells and enzymes. many of us do not receive all of the nutrients they have from their diet as a result of they either cannot or do not eat enough, or they can not or do not eat a range of healthy foods.

Supplements is an affordable thanks to make certain you get all the vitamins and minerals you wish, although you get most of them from the foods you eat. it's going to be vital for you to require bound amounts of some vitamins and minerals within the kind of supplements. Vitamins and minerals are very important for human operate, all taking part in a unique role. Vitamins and minerals are essential to our survival. they're typically thought of to be the foremost vital side of maintaining optimal health.

How To Make Use Of Natural Products

Man's tendency to become captivated with being stunning and the way to be stunning has not light throughout time. Man's vainness continues to extend as man becomes a lot of hooked up to technology and fashionable life.

While there are completely different ideas of beauty among people who lived throughout the center ages and people who reside within the twenty first century, this craving to capture beauty has remained unchanged.

The only distinction during this craving is that these days, there are a thousand and one ways that on the market for man to become stunning. Liposuction, nose lift, bust enhancement, lip and eyebrow tattoos, fashionable build up: name it, and fashionable man has it at his fingertips.

The use of modern-day strategies to boost one's look has caused a lot of bother for man. Cosmetic surgeries and different beauty enhancers don't come back low-cost therefore one should have unlimited resources to finance the vainness. Despite man's preference for the unnatural beauty strategies, there's invariably an choice on the market to use natural beauty enhancers.

A beauty secret that happens in nature and is practically free, except maybe for the monthly bill, is water. Water has been suggested by movie stars and glamour specialists everywhere the planet as a natural approach of keeping the skin sleek and delightful. Drinking lots of water can rid the body of harmful toxins which will cause disease and physical imperfections like acne.

Another product that's fully free and is there for the taking is sleep. Lack of sleep makes someone irritable and ugly within and out. Improper sleeping habits will cause the skin to become dry and get away. Lack of sleep will cause dark circles beneath the eyes which can build anyone look tired in addition as older. specialists advocate eight hours of sleep throughout the night to rejuvenate the body.

The use of moisturizers will build the skin younger wanting and provides it a glowing look. there's would like no get expensive moisturizers so as to avail yourself of this beauty enhancer. The trick is to use the facility of fruits and different natural merchandise to form your own cream, face mask, cleanser and different beauty enhancers. These are referred to as home remedies and you'll build them right in your own kitchen.

Peel a cucumber, slice it and place it within the refrigerator for a couple of minutes. By putting the cold cucumber slices on your closed eyes you'll relax the eyes and reduce any dark circles around them

Did you recognize that oatmeal with honey may be used to exfoliate your body? Applying honey to your face and leaving it till it dries makes facial skin sleek and moisturized.

Using natural merchandise to boost your beauty isn't solely price effective, however it's conjointly safe.

4 Jenis Kulit dan Cara Merawatnya

Terdapat 4 jenis kulit yaitu berminyak, kering, normal dan kombinasi. Keempat jenis kulit tersebut membutuhkan perawatan yang berbeda. Termasuk kategori jenis kulit apakah Anda?

Untuk mengetahui jenis kulit Anda, tempelkanlah selembar kertas minyak pada dahi, hidung, pipi, dan dagu. Jika terdapat minyak yang menempel, maka kulit Anda adalah termasuk dalam kategori kulit berminyak. Jika hanya berminyak di sebagian dahi, hidung dan pipi maka termasuk kulit kombinasi. Jika tidak ada sama sekali bisa jadi kulit kering atau normal.

Sebaiknya jangan sampai salah menerapkan perawatan pada kulit Anda, karena hasilnya tidak akan maksimal. Berikut tips perawatan kulit berdasarkan jenis kulit masing-masing, seperti dikutip Ayushveda.

1. Perawatan kulit berminyak
Kulit berminyak cenderung berjerawat dan berkomedo. Pada cuaca yang lembab, kelenjar minyak menjadi lebih aktif. Hindari membersihkan kulit Anda dengan sabun terlalu sering, cobalah untuk membuat masker dari air campuran air lemon, susu, tepung jagung dan jus mentimun. Gunakan seminggu sekali untuk menghilangkan sel kulit mati.

Caranya, campurkan 2 sendok teh madu, setengah sendok teh air lemon, seperempat sendok teh tepung jagung, dan seperempat sendok teh susu bubuk. Lalu campurkan dengan jus mentimun atau kentang sampai menjadi pasta. Usapkan pada wajah, hindari bagian mata. Setelah sudah hampir kering, usaplah dengan spons lembut.

2. Perawatan kulit kering
Saat musim dingin, kulit kering membutuhkan perawatan lebih. Kulit sangat sensitif pada sinar matahari dan mudah terkelupas sehingga harus tetap terjaga kelembabannya. Kulit kering akan lebih cepat menua. Buatlah masker dengan buah pepaya. Cara membuatnya, potong buah pepaya, haluskan dan terapkan pada wajah. Pepaya sangat baik untuk melembabkan kembali kulit kering. Kulit akan nampak lebih bercahaya.

3. Perawatan kulit kombinasi
Memiliki jenis kulit kombinasi membutuhkan perawatan khusus. Bagian wajah memiliki perawatan yang berbeda. Terdapat jenis kulit berminyak dan kering dalam satu wajah. Kulit berminyak terdapat pada dahi, hidung dan dagu dikenal dengan T-zone. Rawatlah bagian tersebut dengan perawatan kulit berminyak.

Untuk melakukan perawatan menyeluruh, Anda juga bisa membuat masker tomat untuk kulit kombinasi. Hancurkan beberapa buah tomat sampai membentuk pasta, balurkan pada seluruh wajah. Diamkan selama 5 menit dan basuh dengan air.

4. Perawatan kulit normal
Kulit normal biasanya jarang memiliki masalah, walaupun begitu harus tetap dirawat. Mereka yang memiliki kulit normal bisa memakai perawatan kulit berminyak atau kering.

The Best Ways to Get Rid of Cellulite

You don’t have to spend outrageous amounts of money on surgery or other drastic procedures to learn how to get rid of cellulite. There are at home remedies that can help you dissolve the excess fat and restore your skins natural beauty. The following measures will give you and idea of how to get rid of cellulite with at home remedies.

Cellulite Body Wrap

You don’t have to go to a spa or salon to get a cellulite body wrap. Both professional and homemade cellulite body wraps can improve the appearance of cellulite. Cellulite body wraps use a mixture of minerals and herbs that stimulate the fat cells to release the fat; they absorb toxins from the skin and reduce swelling. You can utilize herbs such as kelp or algae, which stimulate the fat burning process in the cells.

Skin Care
Skin care is very important for learning how to get rid of cellulite. You should cleanse your skin using your wash cloth or loufah to massage the area where cellulite exists. Use a circular motion at first and then a brushing motion upwards towards the heart. This will improve circulation and help remove toxins and metabolic waste out of the tissues and spaces around the cellulite.

Exercises to get rid of Cellulite
Exercise is consequential in order for you to get rid of your cellulite. You should combine cardiovascular exercise – walking, jogging, swimming, aerobics – and strength training – weight lifting and machines. You should also customize your exercise program to target the areas that have the most cellulite. If you are having the most problems with your thighs then do exercises that are designed for the thighs. These could be leg lefts or side leg lifts. In addition, there is exercise equipment exclusively made for thighs.

If you want to focus on your backside then do cellulite exercises that target the area, such as lunges or squats. Also, to increase the efficiency of your exercises, begin adding weights to your ankles or holding weights at your side –start with light weights and then build up.

Cellulite and Coffee
Many experts have recommended using caffeinated coffee grounds as a scrub for cellulite prone areas. The grounds produce an exfoliate action, as the caffeine absorbs into the skin and stimulates the fat cells to release their contents. You can apply warm coffee grounds to the targeted area and wrap with plastic wrap for 10 minutes or mix the grounds with hand cream and apply, massaging the area for at least sixty seconds. Many cellulite creams on the market also utilize caffeine and other cellulite-fighting ingredients. After you are done rinse the grounds off in the shower.

Anti Cellulite Diet
In order to learn how to get rid of cellulite, you must reduce your body fat. An anti cellulite diet consists of more fruits, vegetables and whole grains. Stop eating processed foods high in saturated fats and trans fatty acids. Start to grill foods instead of frying them, drink plenty of fresh water every day, avoid the sweets, replace your coffee or tea with herbal teas and stop drinking soda. An anti cellulite diet will also help you feel healthier and promote weight loss.

CYCLING IS BIGGEST CAUSE OF HEART ATTACK!

Cycling has always been touted as being good for health, but now a study has found that it is actually one of the biggest triggers of heart attacks.

The study, which analysed 36 pieces of research on everyday risks, proves that the "final straw" in bringing on a heart attack is spending time in traffic as a driver, cyclist or commuter. But of the three, cyclists are in greatest danger because they are more heavily exposed to pollution and are subjecting themselves to another major heart attack trigger, exercise.

Traffic exposure was blamed for 7.4 percent of heart attacks, followed by physical exertion with 6.2 percent, while air pollution triggered between 5 percent and 7 percent of heart attacks, and drinking alcohol or coffee accounted for 5 percent. Other risk factors included negative emotions (3.9 percent), anger (3.1 percent), eating a heavy meal (2.7 percent), positive emotions (2.4 percent) and sexual activity (2.2 percent).

Cocaine was to blame for 0.9 percent of heart attacks, but this was because of limited exposure to the drug among the population. According to the study, led by Dr Tim Nawrot, from Hasselt University in Belgium, on an individual basis, taking cocaine was shown to raise a person's risk of having a heart attack 23-fold.

Cegah & Basmi Jerawat dengan Masker Pisang

Wajah yang berkomedo dan berjerawat sepertinya selalu menjadi masalah kecantikan kulit yang banyak menimpa wanita. Selain penggunaan krim atau lotion jerawat, Anda pun perlu melakukan perawatan intensif, salah satunya penggunaan masker. Banyak masker jerawat di pasaran yang diklaim terbuat dari bahan-bahan alami. Tapi tidak ada yang sealami masker yang kita buat sendiri dengan buah-buahan asli.

Dikutip dari Becomegorgeous, ada tiga buah kaya antioksidan yang bisa Anda jadikan salah satu tahap perawatan rutin pembersihan jerawat. Masker buah ini juga bisa digunakan untuk mencegah jerawat dan membuat wajah lebih bercahaya. Gunakan masker ini dua kali seminggu untuk hasil maksimal.

1. Masker Pisang
Kandungan antioksidan dan mucopolysaccharides bisa membuat kompleksi wajah lebih bersinar, juga membantu 'memerangi' jerawat. Buah yang kaya potassium ini cocok untuk kulit sensitif karena tidak membuat kering.

Untuk membuatnya, tumbuk dua pisang ukuran sedang sampai halus, lalu taruh dalam mangkok atau baskom. Kemudian tambahkan dua sendok teh madu agar terbentuk pasta. Setelah itu, oleskan pada seluruh wajah, diamkan 15-20 menit dan bilas dengan air hangat.

2. Anggur
Selain pisang, anggur juga buah yang megandung banyak antioksidan. Buah yang masuk dalam kelompok beri ini juga kaya vitamin E dan C yang bisa melembabkan dan memperbaiki tekstur kulit berjerawat.

Haluskan beberapa butir anggur, lalu campur dengan dua sendok teh madu. Selain untuk membentuk pasta agar mudah dibubuhkan pada kulit, madu juga berkhasiat melembutkan dan anti bakteri. Kemudian oleskan masker annggur ke wajah, biarkan 10-15 menit dan bersihkan dengan handuk hangat. Oleskan toner dan pelembab setelahnya.

3. Nanas
Nanas kaya akan enzim yang disebut bromelain. Enzim ini dipercaya ampuh merevitalisasi kulit dan menyingkirkan sel kulit mati penyebab menyumbatnya pori.

Blender beberapa potong nanas, lalu campurkan dua hingga tiga sendok makan tepung hingga membentuk pasta kental. Terapkan pasta nanas ke kulit wajah, biarkan lebih kurang 10-15 menit, lalu bilas dengan air hangat. Gunakan masker ini setiap kali timbul jerawat atau saat wajah tampak kusam.

5 Kebiasaan Buruk yang Dapat Merusak Gigi

Rajin menyikat gigi belum tentu bisa membuat gigi selalu sehat, jika Anda masih melakukan kebiasaan buruk yang dapat merusak gigi. Lalu, apa saja kebiasaan buruk tersebut?

Anda seringkali menggunakan gigi untuk melakukan hal lain selain mengunyah makanan. Misalnya saja, untuk membuka botol dan mengigit kuku. Nah, berbagai kebiasaan itulah yang nantinya akan memberikan dampak buruk bagi gigi. Agar bisa menghindarinya, kenalilah lima kebiasaan buruk itu.

1. Menggunakan gigi sebagai alat

Banyak orang yang menggunakan gigi mereka sebagai alat pembuka botol dan kemasan plastik atau mencabut label harga pada baju. Kebiasaan ini dapat menyebabkan efek traumatis pada gigi, melemahkan tepi gigi bahkan bisa sebabkan maloklusi (kelainan susunan gigi).

2. Mengunyah es batu
Tidak sedikit orang yang memiliki kebiasaan mengunyah batu es terutama sehabis meminum minuman dingin. Bentuknya yang keras dan temperatur dingin dari batu es, sebenarnya dapat sebabkan gigi patah dan mengikis enamel. Para dokter gigi menyarankan agar membiarkan es batu lumer daripada harus mengunyahnya.

3. Menggigit benda keras
Menggigit pensil atau pulpen juga merupakan kebiasaan yang paling sering dilakukan oleh banyak orang. Sama halnya dengan mengunyah es batu, menggigit benda keras bisa menyebabkan enamel gigi mengalai penipisan dan patah.

4. Menghisap jeruk lemon
Jika hal ini dilakukan secara teratur, asam sitrat pada lemon dapat melarutkan mineral penting gigi dan mengikis permukaan luar gigi Anda. Hal ini membuat gigi Anda menjadi lebih sensitif pada makanan atau minuman dingin. Memeras atau memotong jeruk lebih dianjurkan sebelum memakannya.

5. Menyikat gigi terlalu keras
Biasanya orang berpikir, bila menyikat gigi dengan tekanan atau bulu sikat yang keras bisa dengan mudah membuat gigi lebih bersih dan bekilau. Sayangnya, pemahaman tersebut adalah salah. Menyikat gigi terlalu keras malah bisa merusak enamel pelindung gigi, membuat gusi dan gigi sensitif bahkan berdarah.

Ingin Sehat? Yuk Belajar Teknik Pernapasan

Bernapaslah yang dalam agar udara di paru-paru mendapat udara baru. Ternyata, menurut para ahli, dengan rajin mengambil napas dalam-dalam, ada banyak manfaat sehat yang bisa didapat.

Berikut ini manfaat yang bisa diperoleh dengan menghirup napas dalam seperti dilansir Life Mojo:

Menghilangkan stres
Kesibukan harian dapat menaikkan tingkat stres Anda. Akibatnya pernapasan akan cepat dan tekanan darah tinggi. Hal tersebut buruk bagi kesehatan. Bernapas yang dalam adalah salah satu cara terbaik untuk menurunkan stres dan menjernihkan pikiran.

Ketika Anda bernafas dalam-dalam, oksigen mengirimkan sinyal ke otak untuk tenang dan rileks. Otak kemudian mengirimkan sinyal ini ke seluruh tubuh.

Menghilangkan kegelisahan
Kegelisahan berlebih dapat membahayakan kesehatan dan menimbulkan penyakit. Berlatih tehnik pernapasan dapat membantu menyegarkan dan memfokuskan pikiran, juga melepaskan kecemasan Anda.

Jika Anda merasakan gelisah saat ingin tampil di muka umum, cobalah ambil napas dalam-dalam. Oksigen yang terhirup akan mengalir melalui pembuluh darah Anda.

Meningkatkan sirkulasi darah
Jika dilakukan secara rutin, bernapas yang dalam dapat meningkatkan dan memperbaiki pengiriman oksigen ke organ tubuh. Hal tersebut membantu pengembangan seluruh sistem organ tubuh kita.

Membantu detoksifikasi
Siapa bilang racun dalam tubuh sulit dihilangkan? Ternyata detoksifikasi dapat dilakukan dengan bernapas dalam-dalam. Lakukanlah hal tersebut dengan benar setiap harinya. Udara baru yang mengalir dapat membuang racun dalam tubuh.

Meningkatkan kesehatan
Melakukan pernapasan dalam dapat mengeluarkan endorphines (bahan alami tubuh yang dapat menghilangkan rasa sakit) ke dalam tubuh. Juga dapat melemaskan otot-otot pada leher, punggung dan nyeri perut. Beberapa studi telah menunjukkan bahwa tehnik pernapasan juga bermanfaat bagi penderita asma.

Menurunkan tekanan darah
Menurut sebuah studi yang diterbitkan The Lancet, pasien jantung yang bernapas 12 sampai 14 kali dengan napas pendek per menit cenderung memiliki kadar oksigen dalam darah yang rendah. Normalnya pernapasan enam kali napas per menit. Kekurangan oksigen dalam darah dapat mengganggu otot rangka, metabolisme tubuh, dan atrofi otot (penurunan massa otot). Rutin latihan pernapasan terbukti dapat mengurangi tekanan darah.

Meningkatkan kesehatan fisik dan mental
Pernapasan dalam dapat meningkatkan kadar oksigen dan sirkulasi dalam darah, memperlambat denyut jantung, menurunkan tekanan darah dan membantu pencernaan. Manfaat tersebut pada akhirnya membantu peningkatan kinerja mental dan energi Anda.

Relaksasi pada usus
Penelitian menunjukkan bahwa pernapasan yang dalam dapat menenangkan dan membantu gerakan yang tepat bagi perut. Jika Anda mengalami masalah dengan buang air besar, cobalah mengambil napas dalam-dalam saat Anda duduk di toilet.

Tips Mudah & Alami Cegah Penuaan Kulit

Banyak produk anti-aging yang berlomba-lomba menawarkan keunggulan masing-masing produknya. Namun, tidak perlu biaya mahal untuk menghilangkan kerutan yang muncul pada wajah cantik Anda.

Menggunakan tabir surya dan retinoid memang dapat memperlamabat penuaan kulit. Namun ada beberapa cara alami untuk mengatasinya. Selain mudah dilakukan dalam keseharian, cara ini juga lebih aman. Berikut ini delapan cara alami mencegah penuaan, seperti dikutip dari Lifestime.

1. Berhenti Merokok
Siapa yang tidak tahu dampak rokok pada kesehatan? Menurut Fredric Brandt, seorang ahli dermatologi dari New York City, tidak hanya kanker, rokok juga dapat menghancurkan kolagen dan elastin dan mengurangi tingkat estrogen, yang diperlukan untuk menjaga kekencangan kulit.

2. Banyak Minum Air
“Semakin banyak air yang Anda minum maka kelembaban kulit akan terjaga dan terhindar dari kerutan”, ucap Moctclair, dokter kulit di New Jersey. Minumlah air putih dan jus buah, dan hindari minuman soda dan kopi karena justru bisa memicu kekeringan kulit.

3. Tidur Cukup
“Saat Anda tertidur, kulit juga ikut istirahat untuk memperbaiki dirinya sendiri, tetapi kulit kendur dan bengkak di sekitar mata akibat kurang tidur dapat membuat keriput terlihat lebih buruk," ucap Great Neck, dokter kulit Jeanette Graf, New York. Tidurlah minimal delapan jam sehari. Perhatikan juga kualitas tidur, jika Anda merasa segar saat bangun di keesokan paginya, berarti Anda mendapatkan tidur yang cukup dan berkualitas baik.

4. Pertahankan Berat Badan Ideal
Tidak mengherankan, diet yang salah tidak baik untuk kulit Anda. "Kulit kehilangan elastisitas dari waktu ke waktu," kata Waldorf. Semakin berubah-ubah berat badan Anda, semakin sulit bagi kulit untuk kembali ke bentuk semula. Berat badan ideal tidak harus kurus atau ramping, asalkan disesuaikan dengan tinggi badan da aktivitas harian Anda.

5. Menjaga Pola Makan
"Kulit menerima nutrisi tidak hanya dari krim dan perawatan, tetapi juga dari makanan," ujar Waldorf. Semakin seimbang diet Anda, maka akan semakin muda kulit Anda. Untuk menjaga kulit tetap sehat, makanlah ikan salmon, sayuran hijau tua (seperti brokoli dan bayam), almond dan minum banyak teh hijau yang mengandung antioksidan. Hindari mengonsumsi gula halus dan minuman keras karena dapat menyebabkan penuaan pada kulit.

6. Berolahraga
Olahraga meningkatkan aliran darah ke kulit dan dapat mencerahkan kulit agar tampak sehat. Berolahragalah selama 30 menit, empat atau lima hari seminggu karena dapat membawa perubahan besar pada kulit Anda.

7. Tenang dan Santai
Tubuh dan pikiran memiliki hubungan yang kuat. Sebaliknya, stres dapat menyebabkan sel kulit menua lebih cepat dan langsung berdampak pada kulit. Maka lakukanlah sesuatu yang dapat membuat Anda santai dan terhindar dari stres. Menghirup aromaterapi, liburan atau mendengarkan musik adalah beberapa contohnya.

3 BANANAS A DAY CUTS RISK OF STROKE

British and Italian researchers have found that eating three bananas cuts the risk of a stroke.


They said that having one banana for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent. The findings suggest that thousands of strokes could be prevented by the consumption of other potassium-rich foods such as spinach, nuts, milk, fish and lentils.


Although some previous studies have suggested bananas could be important for controlling blood pressure and preventing strokes, results have not always been consistent. In the latest research, scientists analysed data from eleven different studies - dating back to the mid-Sixties - and pooled the results to get an overall outcome. They found a daily potassium intake of around 1,600 mg, less than half the UK recommended daily amount for an adult of 3,500mg, were enough to lower stroke risk by more than a fifth.

The average banana contains around 500 milligrams of potassium, which helps to lower blood pressure and controls the balance of fluids in the body. Too little potassium can lead to an irregular heartbeat, irritability, nausea and diarrhoea. Researchers from the University of Warwick and the University of Naples said, "Potassium intake in most countries is well below the recommended daily amount."

But if consumers ate more potassium-rich foods and also reduced their salt intake, the annual global death toll from strokes could be cut by more than a million a year. The study has been published in the Journal of the American College of Cardiology.